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Kick Your Gremlin's Ass Evergreen
Pre-Work
Welcome (7:09)
Permission Slips
Module 1: Getting to Know Yourself and Your Gremlin
Lesson 1: Taking Inventory
Lesson 2: Getting Into Your Body
Module 2: Your Behaviors and Habits
Lesson 1: Default Behaviors
Module 3: Self-Compassion
Lesson 1: Self-Forgivness
Lesson 2: Self-kindness
Module 4: Getting Creative
Lesson 1: Personify Your Gremlin
Lesson 2: Letter to Your Gremlin
Module 5: Tools on Top of Tools
Lesson 1: Being Still
Lesson 2: Practicing Gratitude
Lesson 3: Acknowledging Your Efforts
Bonus Lesson: Future Self
Module 6: Your Values
Lesson 1: Values
FAQ's
Lesson 3: Acknowledging Your Efforts
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