Make Some Noise: Confidence Course
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Course Curriculum
Welcome
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Welcome Video from Andrea (1:52)
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Facebook Group
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Schedule
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Optional Upgrade for Private Coaching Sessions
Resources from Make Some Noise Book Club
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Chapter 1 Video and Worksheet (67:38)
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Chapter 2 Video and Worksheet (54:47)
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Chapter 3 Video and Worksheet (57:49)
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Chapter 9 Video and Worksheet (67:05)
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Bonus Q&A Video (61:15)
Week One: Kick-off Call
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Kick-off Call (62:00)
Week Two: Chapters 4 and 8
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Chapter 4
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Chapter 8
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Week Two Call Recording (74:40)
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Rumbling with Grief Exercise
Week Three: Chapters 5 and 15
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Chapter 5
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Chapter 15
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Week Three Call Recording (91:59)
Week Four: Chapter 6
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Chapter 6
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Week Four Call Recording (89:11)
Week Five: Chapter 7
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Chapter 7
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Week Five Call Recording (72:31)
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Additional Resources
Week Six: Chapter 10
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Chapter 10
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Week Six Call Recording (70:51)
Week Seven: Chapters 11 and 14
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Chapter 11
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Chapter 14
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Week Seven Call Recording (96:26)
Week Eight: Chapters 12 and 13
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Chapter 12
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Chapter 13
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Week Eight Call Recording (90:16)
Guest Speaker Sessions
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Recorded session on boundaries and hard conversations: Amy Smith (57:46)
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Recorded session on letting go and receiving: Elizabeth Dialto (56:01)
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Recorded session on tolerations, everyday habits, and life balance: Heather Chauvin (57:56)
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Live session on not allowing brainwashing to make you small and not waiting for confidence: Liz Applegate (61:59)
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Live session on strengthening your relationship with your intuition and building self-confidence: Sabrina Caverly (70:47)
Bonus Materials
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Values Exercise
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Empathy Exercises