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Make Some Noise: Confidence Course
Welcome
Welcome Video from Andrea (1:52)
Facebook Group
Schedule
Optional Upgrade for Private Coaching Sessions
Resources from Make Some Noise Book Club
Chapter 1 Video and Worksheet (67:38)
Chapter 2 Video and Worksheet (54:47)
Chapter 3 Video and Worksheet (57:49)
Chapter 9 Video and Worksheet (67:05)
Bonus Q&A Video (61:15)
Week One: Kick-off Call
Kick-off Call (62:00)
Week Two: Chapters 4 and 8
Chapter 4
Chapter 8
Week Two Call Recording (74:40)
Rumbling with Grief Exercise
Week Three: Chapters 5 and 15
Chapter 5
Chapter 15
Week Three Call Recording (91:59)
Week Four: Chapter 6
Chapter 6
Week Four Call Recording (89:11)
Week Five: Chapter 7
Chapter 7
Week Five Call Recording (72:31)
Additional Resources
Week Six: Chapter 10
Chapter 10
Week Six Call Recording (70:51)
Week Seven: Chapters 11 and 14
Chapter 11
Chapter 14
Week Seven Call Recording (96:26)
Week Eight: Chapters 12 and 13
Chapter 12
Chapter 13
Week Eight Call Recording (90:16)
Guest Speaker Sessions
Recorded session on boundaries and hard conversations: Amy Smith (57:46)
Recorded session on letting go and receiving: Elizabeth Dialto (56:01)
Recorded session on tolerations, everyday habits, and life balance: Heather Chauvin (57:56)
Live session on not allowing brainwashing to make you small and not waiting for confidence: Liz Applegate (61:59)
Live session on strengthening your relationship with your intuition and building self-confidence: Sabrina Caverly (70:47)
Bonus Materials
Values Exercise
Empathy Exercises
Rumbling with Grief Exercise
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